When you begin serious training and working to gain muscle, one thing that your body genuinely requires is a solid night’s sleep. What happens when you begin taking testosterone boosting supplements, however, is that you don’t end up getting the proper sleep because your body’s metabolism and energy levels are altered.
That’s where supplements like ZMA by Met-Rx come into play. While you may have been expecting a testosterone booster, this product actually supports testosterone boosting in a different way.
The Importance of Sleep
When you exercise, such as lifting weights, among other activities, you are taxing your body in a way that is designed to build muscle. Most body builders know that the best way to increase muscle mass is to lift heavier weights for fewer reps, and to push through the last couple of difficult sets. This effectively tears the muscle, allowing new muscles to grow on top of them, adding depth and strength.
However, in order for your body to heal itself, it needs to rest. When you are restless, unable to remain in REM sleep (the deepest and most restful sleep possible) for more than a couple of minutes, then your body isn’t getting the rest that it requires. That means it’s not healing itself in the most effective manner.
Where ZMA by Met-Rx Gets it Right
ZMA by Met-Rx does a great job at helping your body settle down and your mind to drift off into a deep sleep. This is accomplished by replenishing your body with the proper blend of nutrients that it loses when you exercise. ZMA contains:
- Vitamin B-6
- Vegetable magnesium stearate
Anybody who has used testosterone boosters in the past knows that these ingredients don’t boost testosterone levels. They merely replenish what the body loses when you workout.
The Impact on Your Workout
When you are able to get a good night’s sleep, you wake up feeling rejuvenated and refreshed and your body has more energy to help you get through your next workout. Your muscles will feel tighter as well, which is a solid sign that they healed properly while you were resting.
Most men that have used ZMA by Met-Rx are more than satisfied with the results. They report that they get better sleep at night, though they almost universally reported that their dreams were more vivid. The result on their conditioning was reported to be excellent and they almost universally agreed that ZMA was a great additional supplement to the testosterone booster that they were taking at the time.
Rating: 7.6 out of 10 (as a supplement)