Starting your day off right after a good night’s sleep is essential for maintaining your maximum performance. Studies show that sleep is vital, especially for athletes, for muscle recovery, hormone production, mental function, and overall well-being. If you are someone who struggles night after night, not only trying to fall asleep but to stay asleep, ZMA-5 is a sleep-aid supplement designed to help you overcome those restless nights.
ZMA-5 is a powerful formula that combines the amino acids and vitamins that your body needs to improve sleep quality. At the same time, ZMA-5 reduces recovery time so that you wake up feeling refreshed, energized, and looking forward to your next workout. ZMA-5 increases the deep sleep stage (REM) without increasing the duration of total sleep time helping you to wake up ready to go without feeling groggy and well . . . still tired.
The benefits of REM sleep (Rapid Eye Movement) include cognitive function enhancements. These functions include improved problem solving and memory. SWS (Slow-Wave-Sleep) refers to stages 3 and 4 of deep sleep. Both REM and SWS are essential to various functions of the sleep process.
The key ingredients that make up ZMA-5 are:
- Zinc – promotes tissue repair and muscle growth and reduces recovery time.
- Folic Acid – known as Vitamin B9, helps metabolize fats and starches encouraging a healthy metabolism.
- Magnesium – helps the body absorb and maintain a healthy level of calcium, necessary for building stronger bones. Supports the depth and duration of slow-wave-sleep without changing total sleep time.
- 5 HTP – an amino acid that increases serotonin production, necessary for falling asleep faster and staying asleep longer.
- Vitamin B6 – increases the body’s ability to resist infection while increasing the body’s production of hemoglobin. Muscles receive more oxygen throughout the day with higher levels of hemoglobin enabling you to workout harder and for longer periods of time.
Directions for Taking ZMA-5
Men should take 3 capsules daily and women should take 2 capsules a day. It is recommended to take 30-60 minutes before bedtime on an empty stomach.
While this product is successful for improving sleep quality, it does not contain ingredients to boost testosterone levels. It has been reported by some users that headaches, nausea, and constipation were some of the side effects of using ZMA-5
ZMA-5 is a gentle formula containing a good source of the vitamins and minerals necessary for maintaining a healthy body and improving mental abilities. ZMA-5 is great for increasing sleep quality allowing uninterrupted sleep through the night thus raising energy levels to an all-time high. Improve muscle growth, reduce recovery time, and achieve great physical results.
Rating: 7.25 out of 10