Quick Take: This supplement isn’t made specifically and solely for boosting testosterone but with its extremely impressive design, I think it can serve as solid ground for more T boosts and better health. Performance Lab Whole-Food Multi for Men is a multivitamin that may look somewhat conservative at first glance but believe me, the little details that goes into making this formula elevates it well above any other multivitamins I’ve seen and taken. What are these details, you ask? Well, read the review and you’ll get your answer.
- A product of Opti-Nutra, Performance Lab Whole-Food Multi for Men has a unique way of supplying its micronutrients
- BioGenesis™ vitamins and minerals for nature-identical forms and enhanced bioavailability
- Plantcaps® for clean capsules that are free from any unnecessary fillers and artificial additives
- Optimize intestinal health and digestion with probiotics and prebiotics
- Hefty dosages that go hand-in-hand with this product’s easy-to-absorb design
- Exclusively available to buy at the Performance Lab website: https://www.performancelab.com/supplements/multi-men-women/
Performance Lab Whole-Food Multi for Men Ingredients
|Vitamin A||1000 IU||Calcium||18 mg|
|Vitamin C||60 mg||Iodine||150 mcg|
|Vitamin D3||1000 IU||Magnesium||17 mg|
|Vitamin E||30 IU||Zinc||22.5 mg|
|Vitamin K1 + K2||100 mcg||Selenium||125 mcg|
|Vitamin B1||8 mg||Copper||1.5 mg|
|Vitamin B2||4 mg||Manganese||2 mg|
|Vitamin B3||20 mg||Chromium||120 mcg|
|Vitamin B5||20 mg||Molybdenum||75 mcg|
|Vitamin B6||4 mg||Strontium||150 mcg|
|Vitamin B7||300 mcg||Inositol||25 mg|
|Vitamin B9||400 mcg||Vanadium||10 mcg|
|Vitamin B12||50 mcg||Boron||4 mg|
NOTE: Performance Lab Whole-Food Multi also has a formula that’s made specifically for women. I won’t talk about it here but in summary, it’s largely similar to this men’s version but with a few key dosage differences that cater precisely to the needs of females.
Performance Lab Whole-Food Multi for Men – Ingredients Review
Vitamin A – Fat-soluble retinoids that promote better vision and immunity
Vitamin C – Popular antioxidant that improves immunity and helps protect our bodies from oxidative stress
Vitamin D3 – The sunshine vitamin that supports healthier levels of testosterone. Moreover, it also bolsters bone health and the immune system.
Vitamin E – Its antioxidant properties elevate our defenses against oxidative stress and free radicals. Plus, it seems healthy for the heart and skin.
Vitamin K – There isn’t much research on this vitamin’s testosterone boosting prowess but it does, in fact, have the potential to do so. Furthermore, it’s a coenzyme involved in blood clotting and bone metabolism.
Performance Lab Whole-Food Multi for Men has the complete set of 8 B Vitamins. Overall, these vitamins help convert the food we eat into energy. Moreover, each individual B Vitamin is also involved in several foundational metabolic processes leading to several healthy benefits including better nerve and muscle function as well as stress-relief.
Specifically for testosterone though, animal research has shown Vitamin B6 being involved in maintaining appropriate levels of testosterone.
Calcium – Known most especially for its benefits on bone strength but calcium also is also involved in muscle and nerve function as well hormonal secretion
Iodine – A trace element that’s essential to thyroid hormones which regulate several bodily reactions (e.g., protein synthesis and metabolism)
Magnesium – Involved in over 300 enzymatic reactions including those involved in muscle growth. As a testosterone booster, it weakens the bond between SHBG and T leading to more bioavailable testosterone. Furthermore, it also helps promote sleep.
Besides Magnesium and Boron (minerals that can also be found here on Performance Lab Whole-food Multi for Men), Zinc might be the most essential mineral for testosterone. It is found heavily concentrated in the testes where it is directly involved in testosterone synthesis. Furthermore, it also helps maintain high levels of T after intense exercise.
More than just boosting testosterone though, Zinc is also a powerful antioxidant that’s involved in many facets of cellular metabolism.
Selenium – Antioxidant that plays an important role in thyroid hormone metabolism and reproduction
Copper – Helps make red blood cells and has a role in the immune and nervous system. Copper also helps absorb iron and has benefits on energy.
Manganese – Promotes better metabolism and health while also providing antioxidant properties
Chromium – Helps suppress appetite and cravings making it great for weight management. More importantly though, it enhances the effects of insulin which can help regulate blood sugar.
Molybdenum – In humans, molybdenum is essential to the activity of four enzymes. Namely, (1) Sulfite oxidase, (2) Xanthine oxidase, (3) Aldehyde oxidase, and (4) Mitochondrial amidoxime reducing component (mARC). Collectively, these enzymes are involved in several metabolic activities and are also antioxidants.
Strontium – Used as a supplement for bones and joints
Inositol – Because it shares a structure similar to that of glucose, it might also help insulin function better. Moreover, it also seems to have benefits on mood and cognition
Vanadium – Helps balance sugar levels and may be beneficial for weight management
Here’s another mineral capable of boosting testosterone. Similar to Magnesium, Boron blocks SHBG from binding to T which then results in more “free” testosterone. Furthermore, it also helps boost other T boosting minerals such Vitamin D.
Performance Lab Whole-Food Multi for Men Directions
According to Performance Lab, take 2-3 Plantcaps® in the morning and another 2-3 Plantcaps® at night.
First of all, one of the things I like about the Performance Lab Whole-Food Multi for Men formula is that it’s non-proprietary. Compared to other multivitamins and supplements who hide the specific dosages of their ingredients, this stack is as transparent as can be.
Speaking of dosages, a majority of the ingredients used in this stack meet or even go beyond their RDAs (recommended daily allowance). This means you get at least 100% of these particular nutrients in just a single serving of Performance Lab Whole-Food Multi for Men. Clearly, that’s a good thing, too.
In spite of a few heavy dosages, this stack isn’t one to overload your systems with a surplus of non-essential nutrients.
To most consumers, Performance Lab Whole-Food Multi is probably going to look just like the average, everyday kind of multivitamin. It’s simple, appropriately dosed, and, well… that’s it. However, what makes this supposedly basic formula extra special are the technologies that go into its production. What technologies are these, you ask? Plantcaps® and BioGenesis™.
BioGenesis is unique to Performance Lab supplements. Basically, it’s a process of pairing probiotics and brewer’s yeast with micronutrients in a hydroponic growth medium. Ultimately, these organisms grow into the organic, nature-identical micronutrients that are used in Performance Lab Whole-Food Multi for Men (and women).
Furthermore, the similarities in structure between BioGenesis vitamins and minerals and the ones found in nature make them more bioavailable compared to the synthetic and isolated counterparts used by a lot of other multivitamins.
Moving on, the Plantcaps® used to house these nutrients are starch-free (pullulan), gluten-free, and preservative-free vegetarian capsules. Essentially, this makes Performance Lab Whole-Food Multi for Men a clean supplement that’s devoid of any unnecessary and artificial additives.
BioGenesis™ + Plantcaps® = optimal digestion
Because of the process behind BioGenesis, this stack also carries a certain amount of probiotics. These are “friendly” or “good” bacteria inside our intestines which help in digestion.
Plantcaps, on the other hand, are capsules that carry prebiotics that help the probiotics grow. The synergy between these two technologies (BioGenesis™ and Plantcaps®) improve intestinal health and consequently, the entire digestive system. Personally, I think their attention to the most minute details is what makes Performance Lab Whole-Food Multi for Men a cut above the rest.
Performance Lab Whole-Food Multi for Men Benefits: Does it Work?
PERFORMANCE LAB WHOLE-FOOD MULTI FOR MEN WORKS AND IT WORKS SPECTACULARLY WELL
At first glance, it may look like other multivitamins. But in this Performance Lab Whole-Food Multi review, I reveal how it is something extraordinary. That’s all thanks to its master class attention to detail – from the nutrients it chose to stack, to the superb dosages, and even down to its synergistic and innovative technologies.
In my opinion, I think Performance Lab Whole-Food Multi for Men is the best multivitamin out there for promoting general wellness, balanced nutrition, and overall bodily function. I believe it’s so good, in fact, that it’s one that I use personally. On that note, I also think it’s a great idea to stack this with the best testosterone booster supplements this 2018, including Performance Lab’s very own SPORT T-Booster.
Performance Lab Whole-Food Multi for Men Review Summary
- Non-proprietary – Transparent formulas are, in my book, always a good thing.
- Digestive synergy – Probiotics to improve digestion; prebiotics to “feed” the probiotics
- Innovative – BioGenesis nutrients are made specifically to mirror what mother nature herself provides. This exclusive technology is eco-friendly, efficient, and highly bioavailable
- Clean capsules – While other supplements use fillers and fancy additives, Performance Lab Whole-Food Multi for Men uses nothing but Plantcaps® vegan capsules
- Safe – While most ingredients are given at least 100% of their daily recommendations, they’re also not too high to cause any side effects.
- Exclusive – Performance Lab Whole-Food Multi for Men isn’t found on Amazon, GNC, or any other 3rd-party retailers
- Expensive? – Multivitamins are generally cheap supplements but at this price, Performance Lab Whole Food Multi for Men looks a little bit on the pricey end.
How to Buy
- One box (120 capsules) of Whole-Food Multi For men costs $40 but you can save a little more money if you buy more
- 2 boxes (240 capsules) for $76 (5% savings)
- 3 boxes (360 capsules) for $108 (10% savings)
- Available to buy online at the official Performance Lab website: https://www.performancelab.com/supplements/multi-men-women/
The Bottom Line
Performance Lab Whole-Food Multi for Men is a caliber of its own. Its clean, highly bioavailable, innovative, synergistic, and transparent design is one that I would strongly recommend to any man looking for better health and nutrition. That’s why I take it every day.
Specifically when it comes to supporting healthy testosterone, its nutrients and the way they are delivered are, in my opinion, solid foundations for more T boosts especially when stacked with another, more powerful, and more specific testosterone booster (e.g., Prime Male, TestoFuel, Performance Lab SPORT T-Booster).