Quick Take: With PM on both their names, P6 PM VS Nugenix PM are clearly designed to be nighttime testosterone boosters. This means that they not only help men naturally boost testosterone, they also help with sleep and recovery. However, despite their similar goals, they’re not actually equal. So, which one do you think is better? Let’s find out.
P6 PM Features
- Part of Cellucor, the brand ‘s, P6 line of testosterone boosters. Other products include P6 Ultimate, P6 Chrome, P6 Extreme Pump, and several others.
- Labeled as a “nighttime testosterone & sleep support”
- Individual parts of the ZMA with the same exact forms and dosages used in research
- P6® PM Blend with a total dosage of 885 mg shared among 5 ingredients
- Includes a non-specified amount of several other sleep aids including melatonin, L-Theanine, etc.
- Click here to read my full P6 PM review
Nugenix PM Features
- Manufactured by Nugenix® along with several other testosterone boosting products
- Based on its webpage, “Nugenix® PM is a nighttime free testosterone booster anchored by ZMA®”
- Has the individual parts of ZMA in the same forms and dosages used in research except it has a tad bit more vitamin B6
- 2400 mg of the original ZMA formula from SNAC Systems, Inc
- Other sleep aids include tribulus terrestris and melatonin
- Click here to read my full Nugenix PM review
P6 PM VS Nugenix PM: My Analysis
Like most other nighttime testosterone boosters, P6 PM and Nugenix PM has ZMA as the nucleus of both their formulas – but what is it?
ZMA is the trio of zinc, magnesium, and vitamin B6. These three nutrients are great, if not essential for testosterone and male health. So, basically, if you’re not getting enough of these nutrients in your diet, there’s a good chance that your T levels won’t be at its optimal state.
However, getting enough zinc, magnesium, and vitamin B6 is even more crucial to athletes and men with active lifestyles since these nutrients seep out through sweat. Moreover, the trio also has positive effects on sleep, recovery, and muscle strength and energy. Along with its benefits on testosterone, these are what make ZMA the legendary sports and bodybuilding supplement that it is today.
That being said, the difference between P6 PM and Nugenix PM lies in how they use their ZMA and what other ingredients they combine it with.
P6 PM uses the same exact forms and dosages of ZMA used in research and paired it with a proprietary blend of several sleep aids
First of all, the research I’m referring to uses the following:
- Zinc monomethionine aspartate at 30 mg
- Magnesium aspartate at 450 mg, and
- Vitamin B6 at 10.5 mg
According to the results of the research, their subjects (competitive athletes) experienced higher levels of “free” testosterone, IGF-1, muscle strength, and functional power. Obviously, this is good news but what make it even better is that P6 PM uses the exact same forms and dosages used in this research which gives me confidence that it will work.
Moving on, its proprietary blend, P6® PM Blend, houses 5 ingredients that help put us men to sleep and make sure that the sleep we get is of good and restorative quality. Unfortunately, because it’s a prop blend, we don’t actually get to know the individual dosages of the ingredients. However, the 885 mg total dosage that they share does seem okay.
Nugenix PM has the individual elements of ZMA, a HUGE separate dose of the original ZMA formula, and a couple of sleep aids
The first source comes from the individual elements: zinc, magnesium, and vitamin B6. Like its competitor, Nugenix PM uses the same exact forms used by the original formula. Zinc and magnesium get the same exact dosages, too, but vitamin B6 has a slight, perhaps unnoticeable dosage advantage of 11 mg instead of 10.5 mg.
However, Nugenix PM isn’t done with its ZMA madness as it also 2400 mg of the original ZMA formula created by SNAC Systems, Inc. I like what Nugenix PM is doing here but, honestly, this doesn’t actually get you twice as much power. On the contrary, taking in too much zinc could have bad side effects. I’m not saying that this supplement isn’t safe though – it is – but do monitor any additional zinc intake.
Last but not least, Nugenix PM has tribulus terrestris and melatonin – ingredients that P6 PM also have in its prop blend. Nonetheless, melatonin is great for promoting sleep while tribulus terrestris promises to improve REM sleep.
P6 PM VS Nugenix PM Summary
- Zinc, magnesium, and vitamin B6 have the same exact forms and dosages used in research
- P6® PM Blend is proprietary which means the individual ingredient dosages aren’t disclosed
- The same prop blend seems decently dosed with a bunch of effective sleep aids that help get you a good amount of high quality sleep
- $39.99 per bottle (120 capsules) on the official Cellucor website; $34.99 on GNC
- Zinc, magnesmium, and vitamin B6 almost has the same exact forms and dosages used in research except that vitamin B6 has a slightly higher dosage
- Has 2nd ZMA source from SNAC Systems, Inc. original ZMA formula.
- Tribuluus terrestris and melatonin to help make sleeping easier and the REM sleep better
- $49.99 per bottle (120 capsules) on the official Nugenix website; $39.99 on GNC
NOTE: Both products are also available on Amazon and eBay, each at a different price.
Conclusion: Which is Better?
For their T boosting powers, both of them pretty much rely on the same things – ZMA. Moreover, they both use the same ZMA forms and almost the same dosages. However, Nugenix PM does have a 2nd source of ZMA which I think makes it the more reliable test support. But, again, don’t expect the benefits to also be twice as intense. Also, it doesn’t have a lot secondary sleep aids which may make it better for athletes who experience occasional sleeplessness.
On the other hand, P6 PM seems to have more help when it comes to sleep. The individual dosages may not be specified but, theoretically, the natural ingredients inside its blend offers help from more angles. The problem here, however, is that you’re supposed to take this every night and doing so might create a dependency. That being said, P6 PM might be the better choice for chronic insomniacs.