Low T refers to low testosterone and it’s a very real problem for millions of men all around the world. Even if you’re in your 20s or 30s you could already be feeling the effects of reduced testosterone levels in your body.
Why Testosterone Levels Decrease
Once you reach 24 or 25 years of age, you’re going to begin noticing some significant changes in your life. You may find it becomes more difficult to maintain the level of physical conditioning you used to in the past.
You might be feeling a bit sluggish after a solid workout, or even the next day. It starts taking longer and longer for you to get back on your feet after a grueling game with your friends. You will also begin noticing that you’re just not as ‘ready’ for intimacy with your girlfriend or wife as you were in your early 20s.
That’s because when men hit 24 or 25, their body begins going through changes. Unlike puberty, these changes are quite a bit more gradual and subtle. The most significant change is unseen, but certainly felt.
That would be a decrease in testosterone levels.
Understanding lower testosterone levels.
There are plenty of reasons why your body will begin experiencing a decrease in testosterone levels. The most significant has to do with a reduction in production. When your body reaches 25, biologically speaking, you don’t need as much testosterone as you did in the past.
Your body is fully developed and that means you’ve gained as much muscle mass as you’re going to need (according to your biology). Nature determined through millions of years of evolution that the human body was at its peak at this age, so there was no more need to keep producing as much testosterone.
So the levels in your body begin to decline year after year.
Don’t worry, though, you won’t notice the effects of reduced testosterone levels for quite some time. It’ll be subtle at first, such as not being able to recover as quickly from a tough workout or game, not having as intense of a desire for sex as you did in your late teens and early 20s, and so on.
The impact of reduced testosterone in the body.
When you begin experiencing a decrease in testosterone levels in your body, you’ll feel more fatigued. It will take you more work to maintain the muscle you’ve already built and, as you get older, you’ll also discover it becomes more challenging to gain new muscle.
You may struggle with focus at times, experience weight gain, and even have less interest in sex (a lower libido).
All of that can certainly be frustrating to any man, regardless of his age, job, relationship status, and more. If you want to get the most out of a testosterone booster that will not only stimulate more production of this male hormone in your body but also encouraging it to remain free (unbound), then you need to know about the ingredients that go into these supplements.
There are many nutrients that can help boost testosterone, but the 3 nutrients I feel are most vital to supplement to boost and maintain optimal natural production of testosterone are:
- Vitamin D
I will break each of these down in more detail below. If you are looking for a more comprehensive list of the best T-boosting nutrients I recommend this list by Best 5 Supplements.
Zinc is one of the most important ingredients in any T-boosting supplement. That’s because zinc works in many different ways to boost these levels naturally.
First, without zinc, your body won’t be able to manufacture any testosterone. Period. End of story. Zinc is the raw material for testosterone.
Second, zinc helps to keep prolactin levels down. Prolactin is a female sex hormone that is present in every man. With prolactin levels increase, it doesn’t leave room for testosterone. It’s basically a ‘one or the other’ situation.
Third, proper levels of zinc in the body help to keep testosterone levels of sharply declining during a workout. If you’ve noticed that moment when you suddenly feel more fatigued than you should during a workout, it’s probably low T levels (and zinc).
Fourth, zinc tends to be concentrated in the testes’ Leydig cells, which are responsible for synthesizing testosterone for release. The more zinc you have in your system, the easier it will be to release this testosterone when you need it.
Problems associated with low zinc levels.
There are a number of health challenges a man can begin facing when he has low zinc levels in the body. Many of these problems can be directly linked (and corrected) to testosterone levels.
Some of those problems include:
- Low body hair growth.
- A loss of muscle mass and strength.
- Low libido.
- Erectile dysfunction (ED).
- Brittle bones.
- Poor focus and concentration.
Why do we have low zinc levels?
There are a number of reasons men might experience less zinc than their body truly needs. One is certainly diet.
If you’re not getting enough zinc in your daily diet, it’s going to impact other areas of your life.
Also, some other issues attribute to these lower zinc levels.
Drinking coffee. Sure, men and women alike love coffee, but it actually accelerates the secretion of zinc from the body.
Having sex. When a male ejaculates, he’s losing a lot of zinc. 3-5mg, to be precise.
Consuming too much protein. You thought that steak every other day was great at helping boost zinc levels, but the protein you had with it is actually preventing zinc from being properly absorbed in the body. Protein shakes are terrible for those men looking to boost T-levels.
Age. The older you get, the more things begin changing in your body. That includes zinc transporters (that carry zinc throughout the body). While older men may be getting decent levels of zinc, this nutrient may not be getting to the right place.
What’s the Ideal Dosage?
For men looking to boost testosterone levels, the recommended daily allowance for zinc is 11mg, however, most men tend to consume 13mg. It’s well tolerated and men who are looking to boost T-levels, something higher than 11mg will certainly be beneficial.
Vitamin D is an essential ingredient for many aspects of health life. Its presence in the testes, prostate, and sperm indicate its importance to male health and function, though there have been numerous questions raised through the years as to how it accomplishes this.
A big key in testosterone levels and Vitamin D is that Vitamin D may help keep the SHGB hormone in check. It’s this hormone that binds testosterone, keeping it from being ‘free,’ or providing the essential boost a male needs as he gets older.
How we get Vitamin D.
There are plenty of ways that we can get Vitamin D in our daily diet. One of the most significant has to do with exposure to the sun. When exposed to the sun, your body synthesizes Vitamin D.
However, how often do you get a chance to be out in the sun? If you have an outdoor, blue collar job, then that’s great, but most jobs today require men to spend most of their days indoors.
Getting Vitamin D in your daily diet can be a bit challenging, but it’s possible. It’s found in milk and fatty fish mostly.
Aside from that, you may need to take some supplements to help boost those levels in your body.
So how does Vitamin D help testosterone levels?
There are a number of research studies that highlight the impact Vitamin D can have in elevating testosterone levels, especially one particular study that involved 652 Korean men over 40 years of age. The study found that when the men had elevated levels of Vitamin D, they also had higher levels of total and free testosterone.
If you’ve never heard of boron, then it’s time you got acquainted with this essential nutrient. This is a mineral that helps to keep testosterone levels in the body as high as possible.
Keep in mind that when you’re not getting the right level of nutrients and other minerals in your daily diet, it can affect many aspects of your daily life. Boron is known as a potent mineral that can help optimize other nutrients in your body, including magnesium and Vitamin D.
When those nutrients are high, it usually equates to higher levels of testostone.
Boron is also helpful at fighting off the common ‘T-killers,’ such as estradiol and SHBG (Sex Hormone Binding Globulin). If you have too much of these in your body, the SHBG will bind the testosterone, keeping it from being used and not giving you any real benefit. Estradiol can convert the testosterone to estrogen, reducing the positive impacts in it.
Is some boron better than others?
Boron is boron, but when you’re looking into testosterone boosters, you want to be sure to look for boron that is presented as an amino acid chelate, or calcium fructoborate. These forms are more bioavailable, meaning they can actually help boost t-levels in smaller dosages.
Now that you’ve gotten a clear understanding of the three best supplemental nutrients at helping boost low testosterone levels, you’re in a better position to look for those T-booster supplements that contain these nutrients and getting your energy levels, libido, and strength up to where it belongs.