When I see the words “testosterone” and “libido” put together in the same sentence, the image that comes to mind is a jacked-up male porn star who’s spanking the bubbled-up rear of another female porn star. I’m pretty sure it’s not just me who thinks about deviant things when I hear these two words and I think it shouldn’t be any surprise, too.
That being said, what exactly is the relationship between these two? Through this article, my goal is to answer this and many other questions pertaining to testosterone and libido. So, stick around and you might be able to learn a few new things, including the best T-boosters for libido this 2018.
WHAT IS LIBIDO?
Short answer, it’s basically our sexual desire or just plainly being horny. That said, if you ever feel the urge to penetrate someone (or something?) with your penis, that’s your libido spiking up and telling you that, “hey, it’s time for some sexy action!”
The long answer is much more complicated though so pay attention.
According to Sigmund Freud, the father of psychoanalysis, there are hypothetical “concepts” or areas in our brains that he called ID, Ego, and Superego. ID, in particular, operated unconsciously according to pleasure or basic instincts. These instincts are then divided into either Eros or Thanatos.
Of particular importance to our topic is Eros. This is also known as “life instinct” and it’s in charge of life-sustaining activities such as breathing, eating, and sex. According to Sigmund Freud, libido is the energy that’s created by those life instincts.
Another practitioner of psychoanalysis that has a theory on libido is Carl Jung. He and Sigmund Freud once influenced each other’s practice but in 1948, Carl Jung disagreed with Freud regarding the role of libido. According to Jung, libido was a generalized psychic energy rather than Freud’s definition of libido being a “sexual” energy.
Regardless of what these two say about libido though, most of us just think of libido as something that has to do with sex and vigor. On that note, there have been strong and well documented correlations between libido and testosterone. Theoretically, an increase in test could also lead to a rise in libido.
That being said, there’s actually more to sex drive than testosterone.
As Sigmund Freud and Carl Jung have demonstrated, libido could also be tied to psychological and physiological aspects – sex is a mental thing, too! Nonetheless, testosterone still plays a very important role. In fact, testosterone levels are one of the very first things that doctors look at when both men and women complain of reduced sex drive. So…
HOW ARE TESTOSTERONE AND LIBIDO CONNECTED?
I don’t know how intense your sexual ecscapades are but to my experience, sex has, most of the time, taken my breath away. Like, I’d literally be catching my breath after a few good rounds. Why is that?
Well, sex is basically an exercise – and as we all know, exercise requires energy.
On that note, low stamina is one of the most noticeable symptoms of low testosterone. Similarly, with low libido, you’ll often catch yourself saying, “Not now, honey. I’m too tired.” Or something like that.
If you’re denying this and think you’re simply worn out, here’s some science for you. As stated in this study, “fatigue has been described as the most common self-reported cause of loss of desire, with communication as the most common method for addressing this”. Thus, I urge you to pay attention to what you’re saying and to your energy levels because these might be pointing to low libido.
Additionally, another research studied the effects of testosterone administration to sex drive and energy in men who’re already suffering from low test. At the end of the study, the researchers concluded that testosterone supplementation was efficient in restoring testosterone and libido to normal levels. Improvements were also seen in energy levels.
Does weight influence libido?
Unfortunately, science says says. Here’s proof:
According to a research on obesity and sexual quality of life, “obesity is associated with lack of enjoyment of sexual activity, lack of sexual desire, difficulties with sexual performance, and avoidance of sexual encounters.”
Although the study did make it clear that these problems are more prevalent in women, the fact remains that it happens to men at a relatively high rate, too. This might also have something to do with testosterone as obesity has since been associated with low T.
As we age, our testosterone levels naturally decline. Similarly, libido goes down with increasing age, too. Therefore, I think it’s really not far-fetched to say that a rise in testosterone would lead to increased levels of libido.
Here’s where science comes in.
According to this study, the participants (aging men) reporting low libido showed an increased probability of exhibiting low testosterone.
Additionally, another research studied the effects of testosterone replacement therapy. At the end of the study, the results showed improvements in libido, body composition (decreased fat and increased muscle mass and strength), and other qualities that had an impact on a man’s quality of life.
When your partner is posing a seductive pose in her lingerie, you damn know she wants the “D”. However, sometimes, in a man’s life, his penis just can’t stand up to the challenge (pun intended). When limp dick happens, it might be because of low levels of libido and/or testosterone.
…or is it?
According to this study, endocrinopathy or disorders of the endocrine system are the rarest of the major causes of Erectile Dysfunction (ED).
So, testosterone isn’t that big of a deal when it comes to erections?
Uhh, not quite.
You see, the same study also says that among these endocrine disorders, hypogonadism (low testosterone) is the most common cause of ED. Moreover, the study also recommends exogenous androgens as treatment for ED when low T is a suspected cause.
Having said that, the mechanism as to how testosterone promotes erections is, honestly, a bit murky. Luckily though, there are other compounds other than test that can also improve sturdiness. For instance, some treatments include improving blood flow while some others aim to reduce estrogen.
If you ask me though, I think combining those methods with testosterone boosts are the way to go.
Also, if you plan on increasing your testosterone to improve your sex drive and erections, I believe it’s best to do it the natural way instead of using external androgen sources (i.e., androgenic steroids and prohormones) as these are tied to multiple side effects.
Furthermore, natural testosterone boosters offer a wide selection of formulas that not only have ingredients to enhance testosterone, but also those that specifically target the many facets of sex.
To help you to choose the right product, I’ve outlined a few libido boosters commonly used in testosterone supplements. Have a look.
LIBIDO BOOSTERS FOUND IN TESTOSTERONE SUPPLEMENTS
Testosterone + Libido
Here, you’ll find multi-tasking herbs that naturally increase both libido and testosterone.
- Tongkat Ali – Also known as stick of man, this herb has been traditionally used to boost libido. Moreover, modern research has shown that it can increase testosterone levels by up to 37% while also decreasing levels of the stress hormone cortisol by 16%. It can also increase levels of “free” testosterone by decreasing the binding activities of the notorious testosterone killer SHBG.
- Fenugreek – Taken by ancient Chinese and Indians as a health tonic that can promote libido and athletic performance. It can also boost testosterone as well as lower estrogen and DHT.
- Mucuna Pruriens – It’s effective for treating low sex drive and infertility. As a testosterone booster, its active ingredient, L-Dopa (levodopa), can increase testosterone and LH production while also lowering levels of the female hormone prolactin.
Though these ingredients might not necessarily have any real benefits for testosterone, they are still some of the most potent sex enhancers used by testosterone boosters.
- Tribulus Terrestris – Despite its popularity among testosterone boosters, I wouldn’t go so far as to call it a great T booster. What it does, however, is heighten the sensitivity of androgen receptors and increase libido which then makes you “feel” the effects of increased testosterone.
Horny Goat Weed – As the name already makes it clear, this is an herb that gets whoever takes it horny. It basically mimics the effects of testosterone with higher sex drive as its most prominent benefit.
- Maca – It’s role as an actual testosterone booster remains to be a question but it has a couple of ways where it can improve your sex life. Particularly, it improves stamina, sex drive, and sperm quality.
- L-Arginine – Found in several of man’s favorite foods (e.g., chicken, turkey, pork), L-arginine is an amino acid that boosts nitric oxide production for vasodilation. This then enhances blood flow which can pump up either your muscles for gym use, or your penis for solid erections.
While we’ve already established that libido isn’t all about testosterone, it can’t be denied that both of them are related. That being said, I believe a healthy level of test can oftentimes be the difference between a depressing and uplifting sex life.
- D-Aspartic Acid (DAA) – This currently stands as the today’s most powerful testosterone booster. Research says it can boost testosterone levels by 42% in just 12 days.
- Zinc – If DAA is the best overall, Zinc is perhaps the best mineral for male health. Without it, you literally wouldn’t have any testosterone because it’s a raw material required for test synthesis. It also signals for testosterone release and maintains levels of testosterone after exercise. In addition to that, it also lowers levels of prolactin.
Recap: The Best T-Boosters for Libido
|T-Booster Supplement||My Review||Website|
|#1 – Performance Lab SPORT T-Booster||My Review||www.performancelab.com|
|#2 – Prime Male||My Review||www.primemale.com|
|#3 – Nugenix Ultimate||My Review||www.nugenix.com|
|#4 – Alpha King||My Review||www.forcefactor.com|
|#5 – TestoFuel||My Review||www.testofuel.com|
To end this article, I’d like to reiterate that while testosterone plays a major role in libido, it’s not the only factor.
As Freud and Jung have established, libido is composed of a bigger psychosocial picture. Given the large number of libido boosting scams and placebos, I suggest that you first reflect on things in your life that may contribute to your decreased sexual drive such as lifestyle, habits, diet, and exercise (or lack thereof). Once you’ve spent a good time to analyze the factors that surround you, you’ll get a better idea as to what libido booster suits you best.
… And remember to practice safe sex *wink.