For men looking for a combination of a boost of energy and testosterone, as well as a solid night’s sleep, you will likely have come across ZMA by Now. The general concept behind this supplement is that it contains the ideal blend of ingredients that provide the body what it needs to produce the right level of testosterone and other muscle building hormones, as well as the nutrients to help you get a good night’s sleep.
Sleep is a key component of bodybuilding, but also for other areas of life as well. Without a solid night’s sleep, your body doesn’t have the opportunity to rejuvenate properly and the muscles don’t get the required amount of rest to allow them to heal and recover.
Where ZMA Hits the Mark
A supplement that markets itself as helping to promote ‘absorption and recovery,’ should be able to achieve at least that. While there are plenty of negative reviews posted online about ZMA, most of them appear to be by confused customers who were expecting to gain muscle by taking this supplement.
ZMA by Now is not designed to help boost energy levels or even testosterone, but rather to help promote absorption of important nutrients that you would take with other supplements that will inspire more testosterone production in the body. It is also designed to assist in recovery, which occurs best when you get a good night’s sleep.
For the most part, ZMA hits on both of these fronts.
ZMA isn’t comprised of any major list of complicated vitamins or nutrients, but rather relies on
- Vitamin B-6
- ZMA (which is a registered trademark)
Some Pros and Cons
The predominant pros and cons that can be noted include:
- It promotes a good night’s sleep
- Users report waking up feeling refreshed
- Offers good value
- Helps eliminate insomnia
- Pills are difficult to swallow
Based on the perception that some men have about ZMA by Now, it has received a less than favorable reception within the supplement market. This could be due to poor marketing or simply by being classified within bodybuilding supplements.
ZMA is not going to help you boost muscle mass or gain more energy. Instead, it is intended to be used in conjunction with other supplements, such as a testosterone booster and will assist the body in absorbing those nutrients to maximize the effects. ZMA has a great reputation for helping bodybuilders and men who work out regularly get a solid night of sleep, which promotes good health all around.
Rating: 7.4 out of 10