Tongkat Ali has been increasingly popular among male enhancing and testosterone boosting supplements. If you did some independent research on Tongkat Ali’s benefits for male health, you wouldn’t even be wondering why it’s getting this much attention.
Judging by your presence here though, I think its safe to say that you have haven’t done much research. Don’t worry. I wrote this review to help guys like you. In this article, you’ll find research on what makes Tongkat Ali such a sought after supplement and I’ll give a little bit of my personal intake as well.
WHY TEST BOOSTER SUPPLEMENTS USE TONGKAT ALI
Scientifically known as Eurycoma Longifolia Jack (or Long Jack), Tongkat Ali is an herb that’s native to South East Asian countries including Indonesia, Malaysia, and to a lesser extent Vietnam and Philippines. It is a flowering plant under the family Simaroubaceae with roots that have been traditionally used as folk medicine for boosting libido.
Aside from enhancing sex drive though, Tongkat Ali also has plenty of other medicinal uses including treatment for malaria, stress, and several bacterial infections.
For us men though, I bet none of you here can deny that the reason why Tongkat Ali is such an interesting plant is because of its reputation as a libido booster. As I’ve said, this reason is what the plant has been traditionally used for. Who knows, maybe the use of Tongkat Ali dates back as far as your great grandfather’s great grandfather.
But did you know that Tongkat Ali can boost testosterone, too? That’s right. For this very reason, Tongkat Ali has earned itself some spotlight in the testosterone boosting and bodybuilding industry. Let’s check out the research and see what makes Tongkat Ali such a sought after botanical.
STUDIES ON TONGKAT ALI SUGGEST:
Improve cortisol to testosterone ratio
This first study is titled Effect of Tongkat Ali on Stress Hormone and Psychological Mood States in Moderately Stressed Subjects. From the title alone, you could already tell what the research is all about.
The researchers gave 63 moderately stressed men and women either Tongkat Ali or placebo for 4 weeks. Significant improvements were noted in the Tongkat Ali group which included:
- 11% decrease in tension
- 12% decrease in anger
- 15% decrease in confusion
- 16% decrease in cortisol
- 37% increase in testosterone
As you might have noticed, I wrote the results regarding cortisol and testosterone in bold letters. Specifically to this article, these two are what I consider to be most important. Cortisol is a hormone that increases with stress and has an inverse relationship with testosterone. Therefore, the more stress you have, the more your cortisol will rise and your testosterone to decline.
The researchers concluded the research by saying that “this ‘ancient’ remedy may be an effective approach to shielding the body from the detrimental effects of “modern” chronic stress, which may include general day-to-day stress, as well as the stress of dieting, sleep deprivation, and exercise training“.
Another research that shows Tongkat Ali benefiting testosterone levels is this. Done to investigate the ergogenic potential of Tongkat Ali on elderly people, the researchers gave their subjects (male and female seniors) 400 mg of Tongkat Ali extract for 5 weeks.
The results of the research showed significant increases in total and “free” testosterone as well as muscular force in both genders. Additionally, the research also states that “the increase in free testosterone in women is thought to be due to the significant decline in sex hormone-binding globulin (SHBG) concentrations“. This actually supports a long-standing theory that Tongkat Ali liberates testosterone from its SHBG bind, leading to more “free” T.
Manage male infertility
The aim of this next research is to investigate the fertility-enhancing effects of Tongkat Ali. The researchers treated a total of 75 male patients with idiopathic infertility (low sperm concentration, decreased motility, and abnormal sperm morphology) with Tongkat Ali. The treatment was administered via 100 mg capsules, taken twice a day after eating.
The results of the study show that all 75 men showed improvements in all measured seminal parameters, which include:
- 65.5% increase in sperm concentration
- 94.9% increase in sperm with normal morphology
- 14.7% spontaneous pregnancies
The results of the study also show improvements in semen volume and sperm motility. As you can see, Tongkat Ali improves both the quality and quantity of our little swimmers. With this, the researchers concluded by saying that “the treatment of such patients with Eurycoma longifolia Jack might be an option in the management of male infertility“.
Bolster manliness through eurycomanone
Moving on, this next research was done to investigate the effects of the standardized bioactive fraction of Tongkat Ali on male fertility. Now, you might be thinking, “don’t we already know that Tongkat Ali manages fertility from the previous research?” Good question. And, yes, that’s true. What we still don’t know, however, is how Tongkat Ali works and this research I’m showing you now may have the answers.
As concluded by the study, Tongkat Ali and its major quassinoids improved rat spermatogenesis by affecting the hypothalamic-pituitary-gonadal axis. “Oh! So that’s how Tongkat Ali works! Is there anything more specific, though?”
I’m glad you asked. The study also says that eurycomanone is the major and most potent quassinoid found in Tongkat Ali so naturally, this compound is largely responsible for what manly benefits Tongkat Ali has.
Another research that supports the idea of eurycomanone being the major contributor for the manly benefits of Tongkat Ali is this. According to the research, “Eurycomanone enhanced testosterone steroidogenesis at the Leydig cells by inhibiting aromatase conversion of testosterone to oestrogen“.
Consequently, this conclusion that shows eurycomanone having aromatase inhibiting properties explains how the previous research resulted in lower levels of estrogen.
How Do I Take TONGKAT ALI?
On the researches I referenced to, Tongkat Ali supplementation showed dose-dependent benefits with declining efficacy in lower dosages. This might be because eurycomanone has a low oral bioavailability of just a little over 10%.
Consequently, too much Tongkat Ali might be risky as high dosages lead to toxicity in rats.
That said, I won’t be giving you any personal advise on dosage. Instead, I’ll rely on science. According to this research on the toxicity of Tongkat Ali, “a dosage of 100–600 mg/day (water extract) exerted pharmacological effects in men after 2–8 weeks of supplementation, and a reference daily dose level of 270–350 mg/kg was found to be rather safe“.
Keep that in mind when scanning through Tongkat Ali supplements. In terms of form, Tongkat Ali comes in either plain, standardized, or concentrated. Standardized Tongkat Ali is a bit of a challenge because this plant has a lot of active compounds. My personal preference on this topic is to get 100:1 concentrated extract of Tongkat Ali. That way, you get all the active compounds with much more potency.
Admittedly, research on Tongkat Ali looks so promising not just for testosterone but for male health in general. Let me give you a little recap on the potential benefits of Tongkat Ali as shown in the different studies.
- Boost testosterone
- Manage stress via cortisol reduction
- Regulate estrogen via aromatase inhibition
- Bolster sperm quality and quantity
- Liberate testosterone from SHBG for more bioactive T
All this plus the boosts in libido make for quite the manly herb. However, although promising, current Tongkat Ali research still has its limitations. For example, the human research I presented to you here was done on either infertile, stressed, or elderly subjects and these conditions are associated with compromised levels of testosterone.
As of right now, the question on whether Tongkat Ali can boost testosterone on healthy young men remains largely untouched. Research on this is actually available but honestly, they’re too weak and too few. I personally think Tongkat Ali also works for young males too but even if it doesn’t, this legendary plant still has more manly benefits to offer.
TESTOSTERONE BOOSTERS THAT USE TONGKAT ALI
- Boost Elite – Uses a myriad of high quality herbal extracts including 100:1 Tongkat Ali
- TestoFX – A “5-stage male testosterone optimizer” that utilizes the help of Malaysian Tongkat Ali concentrated to a 100:1 extract
- Nugenix Ultimate – One of the best testosterone boosters out there that uses Tongkat Ali 100:1 extract
- PrimaSurge – A muscle building testosterone booster using Eurycoma Longifolia at a 100:1 extract
- Alpha JYM – Designed to give you a “Five Stage Testosterone Boost”, Alpha Jym also uses Eurycoma Longifolia 100:1