When you start getting into learning more about testosterone boosting supplements, one ingredient you will likely come across several times is ginger. Ginger is commonly used as an herbal supplement for a variety of health conditions.
For men, and women, who are over the age of 25, they may begin to notice a decline in certain physical characteristics or abilities. This is commonly related to a decrease in testosterone production in the body. Testosterone is the male hormone that is responsible for certain characteristics, such as muscle strength, a deep voice, and body hair. It is also commonly associated with an increase in aggression as well as sexual drive.
The moment a person reaches the age of 24 or 25, he will begin to notice a change in physical abilities as well as energy levels. That’s because when testosterone levels begin to diminish, it can make it more difficult to maintain stamina, strength, and endurance.
Testosterone Boosting Supplements
Throughout the world of testosterone boosting supplements, there are numerous ingredients that are commonly used to help the body increase its production of testosterone naturally or to increase the production of luteinizing hormone (LH). The goal is to produce more free testosterone, as opposed to bound testosterone. This will help the individual gain more energy, build muscle mass, and have an increased libido.
Ginger is one of those ingredients that has the potential to promote an increase in testosterone production in the body.
What is Ginger?
Ginger is an herb. The rhizome, or the underground portion of the stem, is most commonly used as a spice as well as for certain medicinal purposes. It can be used fresh or as a dried or powdered supplement.
Ginger is commonly used to treat a number of different health conditions, including motion sickness, colic, upset stomach, diarrhea, and it can also be used as a cancer treatment with regard to nausea or vomiting.
It is also commonly used to treat arthritis and other pain symptoms. Some cultures use the juice from ginger to treat burns to the skin. Researchers are still studying the effects of ginger and it is commonly believed to be most effective throughout the stomach and intestines, but these researchers also believe that it can have a positive influence on certain brain and nervous system functions.
Can Ginger Promote Increased Testosterone Production?
The main question that men or women experiencing lower strength, stamina, sexual drive, or even energy levels want answered is whether or not ginger can actually help to boost testosterone levels in the body.
We have found four research studies that have determined a direct connection between testosterone and ginger supplements. We have listed a summary of these four studies below.
In the first research study we looked at, conducted by Al-Kadir Mares, Najam, et al. at Tikrit University in Iraq, the researchers wanted to determine the effect of ginger on luteinizing hormone, testosterone levels, and certain semen parameters of infertile men. It was conducted in 2012 and 100 men participated in the study. 75 of the male subjects were infertile and 25 were fertile.
The researchers provided the test subjects with a treatment of ginger. It is unclear exactly how much ginger each male participant received in this study.
The researchers found that testosterone concentration levels increased significantly among infertile men who were given a ginger supplement. The total increase was determined to be 17.7%.
More noteworthy is that serum luteinizing hormone concentration levels significantly increased for infertile men after treatment with ginger. The numbers that were found in this research study are as follows: (6.475 ± 0.92 mlU/ml) as compared with before treatment (3.676 ± 0.789 mlU/ml ). Serum LH level was increased after treatment by 43.2%.
The researchers found that treating with ginger significantly increases luteinizing hormone and testosterone levels.
(Read more about this study here.)
In the second study we looked at, conducted by Ghlissi, Atheymen, at al. at the Laboratory of Pharmacology, Faculty of Medicine, University of Sfax , Sfax , Tunisia in 2013, the researchers were looking at antioxidant and androgenic effects of dietary ginger on the reproductive functions of the male diabetic rats.
The test subject rats were given a supplement of dietary ginger for a period of 30 days. The researchers measured an increase in testosterone levels among the test subject rats. They concluded that a dietary supplement of ginger root can improve the antioxidant and androgenic reproductive functions of this test subject.
(Read more about this study at NCBI.)
Khaki, Fathiazad, et al. at the Department of Veterinary Pathology (YRC), Islamic Azad University Tabriz Branch, Tabriz, Iran, in 2009, wanted to determine the effect that ginger could have on spermatogenesis and sperm parameters of laboratory rats.
The test subject rats received 50 mg/kg/rat of ginger extract. A second group received 100 mg/kg/rat of ginger, and a third group was a placebo group. They received this supplement for 20 consecutive days.
The researchers found that serum total testosterone levels increased significantly in those rats that received 100 mg/kg/day, compared to the control group. The total serum testosterone levels were: 2.91±0.349, 3.71±0.387and 1.60±0.091 ngr/ml, respectively.
The researchers in this study determined that there wasn’t a significant impact on luteinizing hormone for these test subject rats. They did find that a significant increase in ginger intake on a daily basis increased total testosterone levels as well as sperm viability and motility.
(Read more about this study at Bioline.)
In 2008, Morakinyo, Adeniyi, and Arikawe at the Department of Physiology, College of Medicine, University of Lagos, Lagos, Nigeria wanted to do to determine the effect that a ginger extract could have on the reproductive functions of male rats. They found that there was a significant increase in serum testosterone levels.
The researchers noted a nearly 100% increase in serum testosterone levels for the test subjects rats that received an extract of ginger. This extract is officially called Zingiber Officinale. It is determined to have potentially pro fertile properties for male rats and that could have a direct impact on testosterone levels.
(Read more about this study here.)
While there are many different potential testosterone boosting supplements on the market, those that contain ginger may very well help to boost serum testosterone levels in the body. Unfortunately there was only one research study that we could find conducted on human subjects.
Is important to find more research studies on male human subjects in order to determine the exact nature of the benefits with regard to testosterone boosting abilities of ginger.
We will continue to scour the Internet and other research studies through medical journals to determine the exact nature of the benefits ginger offers as a testosterone boosting supplement. We will post them as they are found right here.