Testosterone Booster Ingredients – What Works and What Doesn’t


Testosterone molecule. Image credit: Wikipedia.org.

As you will discover when you begin to look for the best testosterone boosters on the market, there are a wide range of ingredients. Some are effective, others are less than ideal. Some may sound like they would be a great idea but won’t produce much more than a great marketing campaign.

It’s important to understand that ingredients are important when it comes to testosterone boosters because the perfect combination will help you achieve the results you’re looking for: an increase in testosterone production within the body.

Let’s look at some of the most common ingredients found in testosterone boosters, what they are supposed to do, and whether they actually work.


D-Aspartic Acid – an amino acid actually directly helps promote the production of testosterone in the male body. Verdict: very positive.

Maca – this is a vegetable that is part of the broccoli family grown in Peru. It has long been used as an aphrodisiac, though it doesn’t work with other hormones. Verdict: Average.

Zinc – is a crucial ingredient to successful muscle growth and health. Zinc promotes the production of dopamine, which is vital during high stress levels such as intense workouts and is an important component to prostate health. Zinc also helps keep your brain sharp and focused. Verdict: very positive.

Vitamin D – vitamin D is one of the most important vitamins that people don’t get in their current foods. Vitamin D is tantamount, as a substance, to helping the body produce certain hormones, such as testosterone. Verdict: very positive.

Horny Goat Weed – used in some cultures to help decrease erectile dysfunction, there are no current studies in Western medicine to support claims that it increases testosterone production. Verdict: average.

Holy Basil – is considered to be an enhancer for libido. It may produce important nutrients that are responsible for overcoming infertility. Verdict: not essential for testosterone production.

Fenugreek Sometimes processed in breads, this substance is considered quite healthy and is often used to enhance libido. Verdict: valuable.

King Oysters – this is actually a mushroom that contains bioactive molecules, which are essential in the production of certain hormones in the body. Verdict: positive.

Anacylus Pyrethrum – used as an aphrodisiac in certain cultures, it has been found to be effective in boosting testosterone in laboratory mice, though no tests have been conducted on humans yet. Verdict: potentially positive.

Saw Palmetto – this fatty acid was long touted to help boost testosterone levels, but those claims turned out to be false. It is effective in suppressing prostate growth, however. Verdict: not valuable.

Ginger – this spice has many uses, but the most common for supplements is to reduce nausea. Verdict: not very useful.

Ginseng – this supplement has been known to help boost energy levels. This is accomplished by promoting more testosterone production in the body. Verdict: very positive.

Paederia Foetida – this was originally used for male vitality, but it is rarely studied because it has been deemed relatively unimportant for testosterone production. Verdict: not useful.

Velvet Antler – generally derived from deer antlers, its use comes from ancient Chinese medical practices. It doesn’t appear to affect hormone production in humans. Verdict: not useful.

Bryonia Laciniosa – this herb has been used for years as an aphrodisiac and fertility cure. Verdict: the potential is there.

Boron – this mineral is claimed to help produce more testosterone in the body. Studies are yet to support these claims. Verdict: the potential is there.

Basella Alba – studies have shown that this herb helps to boost testosterone levels in rats. Verdict: average.

Butea Superba – this herb is touted as being effective in boosting testosterone levels in the body, but no research can support these claims. Verdict: not likely.

Tribulus Terrestris – one of the most marketed and highly touted testosterone boosters, this supplement has never been proven to be effective in this regard. Verdict: inconclusive.

Magnesium – this mineral helps to relax the muscles which is important for building and toning muscles during a workout. Magnesium, coupled with calcium, can help prevent or reduce the effects of soreness, cramps, tension, and muscle fatigue. Verdict: very positive.

Vitamin B6 – this nutrient is one of the most essential in the body for producing testosterone. It helps to suppress estrogen and thus increases production of the male hormone. Verdict: very positive.

When you take each of these ingredients that are common among many testosterone booster supplements, you should then be able to determine which ones will offer you the best results, based on their ingredients.

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