For those of you who have been shopping for T boosters, it’s no secret that it’s hard choosing exactly what supplement to buy. I mean, there are literally hundreds, if not thousands of testosterone boosters in the market – all with different pros and cons.
But why did you even consider buying a testosterone booster in the first place? Do you even need it? Should you be worried about side effects? This article will help you find the answer to these questions as well as a few other things that you need to know about these controversial supplements. Before anything though, allow me to recommend a few good ones with upsides that far exceed the bad.
Now, it’s time to answer some questions.
WHY BUY TESTOSTERONE BOOSTERS?
Testosterone is an androgen and, as androgens go, it’s responsible for developing characteristics that men generally consider manly, including:
- Libido (sex drive)
- Muscle mass and strength
- Bone density
- Deep voice
- Facial and body hair
Moreover, testosterone is naturally produced inside our very own bodies. More specifically though, the Leydig cells inside our testicles are charged with the responsibility of producing a good majority of these hormones.
If our bodies can produce testosterone on its own, do we even need T boosters?
I get asked this question a lot and, honestly, the answer’s pretty simple: YES.
You see, testosterone is at its highest during a man’s teen to early adult years. However, at about age 30, testosterone levels start to decline by about 1% each year; as T levels go down, so will its benefits. So, as you get up there in age, the need for T boosters becomes more apparent.
Young dudes with naturally high testosterone can use a good T booster, too! I mean, wouldn’t you want to take your peak even higher? A lot of testosterone boosting products actually target this specific demographic which I think is great.
Now that we’ve established why you should consider buying a testosterone booster, let’s move on to the meat of this topic:
THE PROS AND CONS OF TESTOSTERONE BOOSTERS
Different manufacturers target different demographics – some the older, some the young, some the athletes – which is why their supplements also have varying formulas. Regardless of their differences, however, they generally share a few of the same pros and cons. We’ll be discussing those here, starting with:
Testosterone Booster Pros
Most testosterone booster supplements are considered natural, which means that unlike steroids and prohormones, they use ingredients that are naturally occurring in the environment. These natural ingredients include essential vitamins and minerals as well as ancient herbs that modern research has proven effective. The ingredients below are, in my opinion, some of the best:
- Vitamin D3 – Naturally harnessed from the sun itself, research has found that healthy levels of Vitamin D are also correlated to higher testosterone.
- Zinc – Found heavily concentrated in the Leydig cells of our testicles, this mineral improves several aspects of male health including fertility, physical performance, and of course, testosterone.
- Mucuna Pruriens – Levodopa (L-Dopa), this herb’s active ingredient, is largely responsible for its masculine benefits. Along with its boosts in libido, it also has a positive impact on sperm, libido, and stress.
Safe & well tolerated
Because most of these testosterone boosters are considered natural, it means that they are relatively safe, with limited side effects or serious risks. At the very least, natural T-boosters seem much better tolerated than some of the synthetic therapy options that are available for men, like testosterone replacement for example.
However, just because they are natural doesn’t automatically mean they are safe. For me to fully trust these ingredients, science has to say so, too. For instance:
- Ashwagandha – As an adaptogen, Ashwagandha is known for its ability to fight stress and cortisol. Moreover, it also boosts testosterone and several physical attributes. More importantly though, research says its safe for adults.
- Stinging Nettle – One research noted no side effects on this herb during the duration it was used as treatment for benign prostate hyperplasia (BPH). Subsequently, Stinging Nettle promotes higher testosterone through the same properties.
- Luteolin – Found in testosterone boosters for its ability to potentially lower estrogen, a study didn’t find any signs of toxicity with long-term use.
Work in harmony with your body
Testosterone booster supplements are designed to help the body produce more testosterone. This is a lot different from injecting straight T into your blood or putting a patch or cream on your skin. Many health-conscious people are now moving towards this strategy for health in general — the idea being, it’s better to help the body to perform optimally, rather than taking certain processes “out of the body’s hands.”
On that note, I think the best ingredient to use as an example here is D-Aspartic Acid
The way DAA improves testosterone production is, quite literally, improving the entire T boosting process – from your brain down to your testicles.
You see, synthesizing testosterone requires a lot of parts moving together as one single axis – the hypothalamus-pituitary-gonadal (HPG) axis. Basically, DAA works by enhancing the release of GnRH (from the hypothalamus), which then signals for LH release (from the pituitary), which then triggers testosterone production (in the gonads). All this results in a 42% boost in testosterone in a matter of 12 days, making it the brightest star in most elite testosterone supplements.
Extra manly benefits
When you buy a truly awesome testosterone booster stack, you will often get ingredients that deliver benefits that work together with higher T. These include natural nutrients for energy, libido, physical performance, sex drive, and many others.
For many men, including older men, you can feel these benefits — which helps with motivation and mood, which helps get those workouts going, which in turn helps T. In other words, the best testosterone boosters are really manliness boosters. Check out these ingredients:
- Tribulus Terrestris – A popular herb that selectively only works as a test booster for men with low T (i.e., men over 30). Regardless of age, however, Tribulus Terrestris is one hell of an herb for libido.
- Ginseng – Although I personally don’t think this herb is a reliable testosterone booster, there are numerous studies that prove its anti-stress potential, both physically and mentally.
- Coleus forskohlii – Per research, forskolin, this herb’s active ingredient, can “alter body composition (decrease fat & increase lean muscle) while concurrently increasing bone mass and serum free testosterone levels”.
Not all men want to bother with the hassle of getting a prescription for a side-effect-addled synthetic pharma T-booster they don’t even want in the first place. A massive “Pro” of test booster supplements and products is that you can get them OTC in many retail locations, or simply order them online. With this advantage, men (and women too) can give different products a try to see what works.
Testosterone Booster Cons
Not “hardcore” like ‘roids
We have to accept the truth that the male body will only be able to produce a limited amount of testosterone. As boosters are not steroids, they don’t actually inject the hormone into the body. Steroids (injections or pills) for gaining muscle mass (anabolic steroids) are illegal in most countries and should only be used under the guidance of a trained medical professional, and only to treat serious medical or health related issues.
Of course, steroids can work extremely well for testosterone but at the expense of some horrible side effects. The point is, even though they are effective, you shouldn’t expect T-boosters to share the extreme effects of anabolic steroids.
Can make T levels too high
You mean there’s such a thing as too much test? Oh yeah. Too much testosterone production can cause a number of undesired side effects as well, including acne breakouts, excessive and rapid hair loss, and shorter tempers. Increased levels of testosterone has been linked to increased episodes of anger and even outburst of rage.
Admittedly though, these side effects are minor compared to the potential multiple organ damage brought about by steroid abuse.
A LOT of crappy products
I think this might be the biggest con of T-booster supplements. Within the testosterone category are so many scammy, badly made, even dangerous products. Maybe it’s “easy prey” for unethical manufacturers, because they know how many men desperately want to increase their test levels. So they make cheap-ass products that are weak, ineffective, or even spiked & tainted with drug-like ingredients that give the illusion of manliness.
- This last “con” is one of the main reasons I started this website in the first place: To help men avoid those lousy formulas and find the T-boosters that work. Beyond supplement reviews, however, I’ve also written plenty of guides to make finding a top-quality test product even easier.
Recap: T-Boosters With The Most Upside
|T-Booster Supplement||My Review||Website|
|#1 – Performance Lab SPORT T-Booster||My Review||www.performancelab.com|
|#2 – Prime Male||My Review||www.primemale.com|
|#3 – TestoFuel||My Review||www.testofuel.com|
|#4 – Nugenix Ultimate||My Review||www.nugenix.com|
|#5 – TestoSyn||My Review||www.xpisupplements.com|
It is important to consider these, and other, pros and cons before deciding to try a testosterone supplement. It is equally important to then choosing the right product for you.
Most important of all is doing it right: Discuss your testosterone concerns with your doctor before trying any hormone therapy, whether it’s a natural supplement or a synthetic drug treatment.
When you weigh the good against the bad, and take your time to choose a smart, high-quality, science-backed T booster, you might just learn the greatest “pro” of testosterone products: The right ones have a solid track record of achieving testosterone goals in a healthy and safe way that works.