When we hear testosterone, we don’t typically associate it with women. Conversely, the image that comes to mind when most of us hear “testosterone” are muscular, hairy, and sexually enraged men.
However, while T is one of man’s primary androgens, ladies do have it in them, too. That being said, this article will focus on the relationship between testosterone and women. Before anything though, check out my list of the best T-Boosters for Women:
|TestoFuel is a supplement specifically designed to help athletes and fitness enthusiasts build larger and stronger muscles. Since its release, it’s amassed positive reviews one after the other. You know what’s so cool about it though? Women have seen great results, too!|
|If this were taken by men, Halotropin’s dosage would be too low to have any significant effect. However, for women, I think it’s great, not just for testosterone, but for sex and muscle, too. Moreover, Diana Diaz, a female ProSupps athlete, talks highly about it – and my goodness is this girl ridiculously gorgeous.|
|From Jym Stoppani himself, a renowned figure in the bodybuilding community, “Alpha Jym is perfectly safe and beneficial for women” – and I agree. The ingredients used here are not only great for male testosterone, but also as support for women’s health and physical performance.|
Why Boost Testosterone in Women?
Testosterone is largely considered as the “male hormone” because men typically have higher testosterone than women. To give you a better picture on how vast the difference is, here are the normal test values of men and women aged 17-18 years old as listed on the Mayo Clinic:
- Men – 300-1,200 ng/dL
- Women – 20-75 ng/dL
I mean, what a huge difference, right?
No matter the disparity, however, these facts are also proof that women do have testosterone albeit to a much lesser degree. That being said, the smaller number doesn’t necessarily take away from the importance of testosterone to female health. Conversely, the same can also be said for estrogen and men.
Speaking of importance…
What can higher testosterone do for women?
While the numbers may vary depending on your biological sex, testosterone doesn’t change its shape (molecular structure) regardless if you’re a man or a woman – it’s an androgen, no matter what. As such, the same “androgenic” effects are also shared by both the ladies and the gents.
That being said, women with optimal levels of testosterone tend to have:
First of all, I get that looks are subjective. I’m not trying to start a war here and I’m not trying to belittle anyone. Personally, I think ALL women are beautiful and, really, I believe beauty is in the nature of every woman.
Aaand, that’s enough of me defending myself. I’ll get to my point now.
As stated in a study, “bioavailable testosterone was associated with VF (visceral fat) even after adjusting for insulin resistance”, suggesting that T plays an important role in fat distribution. That being said, women with healthy levels of testosterone typically also have leaner physiques.
To be honest, the relationship between T and sex is more perplexing in women than it is in men. In particular, men with low T typically also have low libido. In women, however, one research states that “neither serum levels of testosterone nor its metabolites correlate with (sexual) desire or function”.
- So, testosterone doesn’t have any effect on women’s libido?
Uhh, not so fast there, buddy. According to another study, “the addition of testosterone to estrogen significantly improved multiple facets of sexual functioning including libido and sexual desire, arousal, frequency and satisfaction”.
Contradicting results, I know, which is why I consider testosterone and female libido as an intriguingly debatable topic. If you ask me though, I believe testosterone does have an impact on a woman’s sex drive but not to the same extent as it would with men. This might be because a high libido isn’t reliant on hormones alone, but also on other psychosocial factors.
Times have changed and, in some parts of the world, women are no longer considered less than their male counterparts. Hallelujah! What a time to be alive!
Not to burst your bubble though but females are said to be more susceptible to stress than men. Apart from the monthly hormonal fluctuations (menstruation) and menopause in older women, experts believe that this is also because women tend to feel more pressured to take care of the home and still do good at work.
However, higher testosterone can help with all this emotional and physical juggling since it shares an inverse relationship with cortisol (the stress hormone). In essence, elevated testosterone can help your body reduce its perception of stress.
What are the risk factors for low female testosterone?
Age is a significant risk factor for both male & female but since testosterone is largely attributed to men, low testosterone is often overlooked by women but, yes, it does happen. In fact, during & after menopause, the risks for low testosterone and low estrogen become more prevalent.
While the most obvious risk factor to low female testosterone is menopause, there are others such as:
- Thyroid hormone replacement therapy can reduce total and “free” testosterone.
- Stress. As this study states, higher testosterone concentrations are likely to drop under anticipatory stress.
- Improper nutrition. This includes excessive weight gain (obesity) and the lack of nourishment (anorexia).
- Long term conventional oral contraception or hormone replacement therapy (HRT). These reduce levels of androgens because of higher levels of SHBG.
What are the side effects of low female testosterone?
As stated in a study on the impact of testosterone imbalance on women’s health, low T is associated with:
- declining libido
- dyspareunia (painful or difficult sex)
- increase in total body fat mass
Moreover, the same research also developed a FOUR-LEVEL-HORMONE CLASSIFICATION SCHEME that details the side effects of hormonal imbalance in women:
- Low E-low T – osteoporosis, depression, and obesity
- High E-low T – obesity, decreased libido
- High T-low E – aggression, depression, increased libido, and substance abuse
- High E-high T – type II diabetes risk, breast cancer and cardiovascular risk.
Now that we’ve tackled how better levels of testosterone can impact women’s health as well as the side effects of low T and hormonal imbalance, I think it’s time we talk about testosterone booster supplements.
What should women look for in a T-Booster supplement?
To put it simply, the best T-boosters for women are the supplements that can counter the negative effects, not just of low T, but more so of hormonal imbalance. Moreover, these are also the products that can safely augment the benefits of testosterone, such as:
- Higher sex drive and better orgasms
- Better physical fitness (muscle to fat ratio, strength, endurance)
- Stabler mood and mental health
What are the best ingredients in women’s T-Boosters?
For women, testosterone booster ingredients don’t – or should I say shouldn’t – always necessarily boost testosterone. Instead, some of them regulate sex hormones (androgens and estrogens) which make them practical alternatives for hormonal replacement therapy. These are also safer remedies compared to steroids and prohormones that carry a number of dangerous side effects. That being said, here are a few of the best testosterone booster ingredients that work for women:
According to research, 86.7% of the women treated with Damiana (along with evening primrose oil, ginseng, and royal jelly) rated their menopausal symptoms as ‘much improved’ or ‘very much improved’. As such, the research concludes that Damiana “can be used as a safe natural promoter of health and well-being in women during the menopausal transition”.
Moreover, another study states that some of the compounds found in Damiana could suppress aromatase – the enzyme responsible for converting testosterone to estrogen. In contrast, however, the same research also shows that some other compounds show estrogenic activity.
This tells me that Damiana could potentially lower estrogen (and increase T) while still promoting the benefits of the female hormone. To me, these effects are great for women who appear to have high E (relative to progesterone) due to the hormonal imbalances brought about by menopause.
Like Damiana, DIM is an aromatase inhibitor. This compound, however, works somewhat different.
According to this research, “DIM modulated estrogen metabolism”. Furthermore, the same research also observed “an increase in the ratio of 2-hydroxyestrones (C-2) to 16α-hydroxyestrone (C-16)”. I know all this sounds like gibberish but let me explain why this is a good thing.
C-2 and C-16 are two different metabolites of estrogen. Specifically, C-2 has been described as the “good” estrogen while C-16 is, well… let’s just it’s not as good. DIM impacts estrogen metabolism in a way where you end up with more C-2 relative to C-16.
Through these specific effects, DIM can be considered a protective ingredient that reduces the risks of acquiring diseases associated with high C-16 (e.g., thyroid disease, obesity, auto-immune disease, breast cancer).
Often called the sunshine vitamin, your body gets the best kind of Vitamin D (D3) from the sun. Also, it’s a particularly strong testosterone booster for both men and women. Beyond its benefits on testosterone, however, this vitamin also protects your body from falls.
As one research suggests, men and women who have higher testosterone had decreased odds of falling. If these people were to take Vitamin D (and Calcium), as stated by the research, the risk for falls would be even lower. Furthermore, another study observed a decrease in estrogen with Vitamin D supplementation.
That being said, I think Vitamin D is great for women of the older population whose balance and bone strengths are already depleted due to ageing. Furthermore, I think this same group can benefit from the hormonal effects of Vitamin D.
Historically used for boosting libido, the “stick of man” actually also has benefits on women. According to this study, Tongkat Ali supplementation resulted in significant increases in testosterone (total and “free”) and muscular strength in both men & women.
Additionally, another study conducted on both men & women found that Tongkat Ali can increase levels of testosterone by 37% while also reducing cortisol to 16%.
Overall, Tongkat Ali offers plenty of benefits which include higher libido and stronger muscles. On a hormonal level, the herb also increases testosterone while decreasing the stress hormone cortisol. Furthermore, these specific effects are one of the few ways that testosterone boosters can enhance anabolism, making Tongkat Ali great for female lifters and bodybuilders.
It’s been used in Ayurvedic medicine for its strong adaptogenic value but it’s also good for women’s sexual health.
A study investigated the efficacy and safety of Ashwagandha in improving sexual function in women. According to their results, the herb can:
- Increase arousal
- Increase lubrication
- Increase orgasm
- Increase satisfaction
- Increase number of successful sexual encounters
As a whole, this means that women who were administered with Ashwagandha had a better sexual experience than those who were treated with placebo. As an adaptogen, Ashwagandha also helps battle excessive levels of cortisol for a stress-free environment conducive to boosts in testosterone. Consequently, this makes it a great herb for sports and bodybuilding, too.
If you’ve been looking at testosterone boosters for quite some time now, you might’ve noticed that Tribulus Terrestris is one of the more, if not the most popular selling ingredient.
However, Tribulus Terrestris isn’t necessarily a testosterone booster. Instead, this herb can make you “feel” as if you’ve had your testosterone boosted because of its potent libido enhancing effects. According to a study, the reason behind this could be that Tribulus Terrestris increases androgen sensitivity by 58%.
That being said, I think its addition to T-Booster supplements can help accentuate the benefits of actual test boosters, regardless if it doesn’t actually increase testosterone. To add, one research concluded that “T. terrestris extract is safe and effective in the treatment of female sexual dysfunction”.
Horny Goat Weed
As its name so obviously suggests, Horny Goat Weed (aka Epimedium) is an herb that gets goats horny. However, the demographic that this herb can benefit isn’t limited to our 4-legged horned fellows – it works for both men & women too!
Horny Goat Weed naturally gets both sexes horny through its active compound Icariin. What Icariin does is boost Nitric Oxide which then enhances blood flow throughout the body (including our private parts). It’s also shown to mimic the effects of testosterone without necessarily changing hormonal status.
Honestly, if I had to rename Horny Goat Weed, I wouldn’t call it Epimedium because there’s nothing moderate about the libido boosts that happen here. Instead, I’d call it Epicenter because by the time the effects kick in, there’s bound to be an earthquake just right between the bed sheets (if you know what I mean).
Recap: Best T-Boosters for Women
|T-Booster Supplement||My Review||Website|
|#1 – TestoFuel||My Review||www.testofuel.com|
|#2 – Halotropin||My Review||www.prosupps.com|
|#3 – Alpha Jym||My Review||www.jymsupplementscience.com|
I’m quite sure you already know how the nature of women’s hormones are always fluctuating. Personally, I think that’s what makes women so stimulating to be with because you just don’t know what you’re getting and when you’re getting it. However, it’s also why the relationship between testosterone and women is harder to understand.
That being said, I do hope this guide helped you learn a few things.
To end this piece, let me just say that there are plenty more testosterone boosting ingredients and supplements out there this 2018. However, I also believe that the products and ingredients I listed here are great reference points to help you find the best T-Booster that works for YOU.