The ketogenic diet – one of, if not THE most popular diet trends today because of how it allows men and women to eat fat without getting fat. In fact, it comes with the promise of lean gains from foods that normally wouldn’t be recommended in most other diets. Along with its increasing prominence, however, […]

Cortisol and testosterone – one anabolic, the other catabolic – two steroid hormones on each end of the metabolic spectrum. When it comes to building muscle though, testosterone is perhaps what you should be primarily focused on. However, that doesn’t mean you don’t pay attention to cortisol. That being said, this article is going to […]

I believe that it’s an undeniable fact that mass is and always will be a part of bodybuilding. It isn’t the only criteria, obviously, but as far back as I remember, the point of the sport was to build the proverbial “perfect” physique. A huge part of that is putting on pounds and pounds of […]

As we get older, I think we all slowly, or sometimes even abruptly, realize the value of sleep. I mean, we all feel better if we get a good quality dose of shut eye, right? Unfortunately though, it seems that great, or even good sleep is getting harder to come by and it can have […]

Let’s face it. We’re greedy. And when it comes to testosterone, we not only want what’s effective, we want the most powerful. However, this greed can sometimes lead to steroid abuse which, as you probably already know, have deadly risks that not many of us are willing to take. Enter testosterone boosters – the natural […]